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Athlete Date Location Workout Name DescriptionSort Results
Terri Cary 06/02/2013 CrossFit Eclipse None
100 double unders

50 handstand push ups

40 toes to bar

30 jerks ( 160/100lbs)

50 meters over head walking lunges (45/35lbs)

* ideally this will be done as a pair:

50 double unders per person ( may go at the same time)

on handstand pushup, the "resting partner," will hold a handstand on the wall

on toes to bar the "resting partner," will dead hang off the bar

on the jerks the "resting partner," will hold the ( 160/100lbs) in the front rack position

on the lunges both may go, but in a single file line, 10 burpee penalty for dropping the weight on the floor. set the weight down, please. Thanks		 16m 45s
Workout Scaled
Terri Cary 06/06/2013 CrossFit Eclipse None
1000 meter run

20 ghd sit ups

800 meter run

40 toes to bar

400 meter run

60 sit ups		 20m 22s
Performed as RX
Terri Cary 04/17/2013 CrossFit Eclipse None
5 rounds

20 burpees over the barbell

15 hang power cleans (135/95lbs)

400 meter run		 32m 54s
Workout Scaled
Terri Cary 07/28/2013 CrossFit Eclipse None
50 kettlebell swings ( 55/35 lbs)

40 box jumps ( 24/20")

30 burpees

20 pull ups

10 kettlebell snatches ( 55/35 lbs)

alternating arms (total reps)		 11m 04s
Workout Scaled
Terri Cary 06/09/2013 CrossFit Eclipse None
60 wall balls ( 20/14lbs)

50 pull ups

40 box jumps (30,24")

30 dumbbell snatch (total reps, alternate arms @ 50/40 lbs)		 15m 29s
Workout Scaled
Terri Cary 05/19/2013 CrossFit Eclipse None
The Big Apple
3 Rounds
400m Run
20 Burpees"		 13m 02s
Performed as RX
Terri Cary 10/07/2013 CrossFit Eclipse ~Metcon Monday~ 1,000m ROW
20 WB 20/14
15 Pullups
10 Push Ups
5 Wall Climbs
400m RUN
5 Wall Climbs
10 Push Ups
15 Pullups
20 WB
1,000m ROW 		23m 08s
Workout Scaled
Terri Cary 10/21/2014 CrossFit Eclipse None 11 min. AMRAP (3,6,9,12)
- 3 Wall Balls (20/14)
- 3 Box Jumps (24/20)
- 3 Deadlifts (95/135)		 153 reps
Performed as RX
Terri Cary 09/11/2014 CrossFit Eclipse up and down 5 RFT
5 Snatch (115/75)
2 Wall Climbs
10 Ring Dips		 12m 41s
Workout Scaled
Terri Cary 11/04/2014 CrossFit Eclipse None Elizabeth meet Fran
21-15-9
Power Clean (95/65)
Thruster
Ring Dips
Pull Ups		 18m 14s
Workout Scaled
Terri Cary 12/05/2013 CrossFit Eclipse Snow Snow Snow It Won't be Long "Congo Line"
20 Calorie Row
30 Burpees
40 1 Arm Snatch 50/35
50 T2B
100ft Walking Lunge
200m Sprint		 18m 26s
Workout Scaled
Terri Cary 10/19/2013 CrossFit Eclipse None "Daniel"

50 Pullups
400m Run
21 Thrusters 95/65
800m Run
21 Thrusters 95/65
400m Run
50 Pullups

 14m 06s
Workout Scaled
Terri Cary 10/14/2013 CrossFit Eclipse None "Grace"

30 C&J 135/95		 4m 47s
Workout Scaled
Terri Cary 07/16/2014 CrossFit Eclipse Partner "Partner"
1000m Row
400 DU
300 HR Pushups
150 KB Swings
100 Pullups		 1877 reps
Performed as RX
Terri Cary 12/05/2014 CrossFit Eclipse None - 60 Thrusters (115/75)
**E2MOM 10 Ring Dips		 11m 40s
Workout Scaled
Terri Cary 09/23/2013 CrossFit Eclipse Black Mamba - Chest 2 Bar Pull ups

- Box Jumps(30/24)

*25 Double Unders after each round		 18m 49s
Workout Scaled
Terri Cary 08/13/2013 CrossFit Eclipse 500 meter row 1 attempt on 500 meter row 1m 55s
Performed as RX
Terri Cary 08/01/2013 CrossFit Eclipse None 1 mile run
50 burpees		 13m 14s
Performed as RX
Terri Cary 04/14/2014 CrossFit Eclipse Complex 1 PC + 1 HPC + 2 F.S + 2 GTO

Score is Max Weight used without touching the ground. 		108 lbs
Performed as RX
Terri Cary 07/01/2014 CrossFit Eclipse Back Squat Max 1 Rep Back Squat Max 133 lbs
Performed as RX
Terri Cary 10/28/2014 CrossFit Eclipse None 1 Rep Max Back Squat 143 lbs
Performed as RX
Terri Cary 07/01/2014 CrossFit Eclipse Push Press Max 1 Rep Push Press Max 113 lbs
Performed as RX
Terri Cary 06/30/2014 CrossFit Eclipse Squat Clean Max 1 Rep Sq Clean Max 103 lbs
Performed as RX
Terri Cary 06/30/2014 CrossFit Eclipse Strict Press Max 1 Rep Strict Press Max 83 lbs
Performed as RX
Terri Cary 05/28/2013 CrossFit Eclipse None 1 rm overhead squat 83 lbs
Performed as RX
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